Exploring the World of Massage: A Comprehensive Guide to Types and Features

Massage is the main method of manual therapy, used prophylactically and for therapeutic purposes. The variety of techniques makes it possible to choose the optimal variant of influence in each case. This procedure is used to relax the body, correct the figure or problem areas, and prepare muscles, joints, and ligaments for serious loads.

This is not only an effective therapeutic technique, but also a pleasant procedure. Many people visit massage parlors to relax, improve their overall psycho-emotional state, and purify their mind and body. Even during work trips and traveling. For example, in the famous Dubai spa Armonia you can get the fullest range of massage services, which will help you forget about any worries and truly relax.

The maximum relaxing effect in this case is achieved through the use of related paraphernalia: essential oils, nourishing creams, scented candles, scrubs, incense sticks, etc. The master treats the client’s body gently, without hasty and sharp movements, allowing you to enjoy not only pleasant sensations but also the atmosphere.

General massage

In the classical version, the impact on problem areas is carried out by the power of the masseur’s hands, but recovery, prevention, and proper therapy of certain diseases are used as apparatus methods. The main movements of the hands – kneading, rubbing, creating vibration.

Then the person turns over on his/her back for the master to start kneading and rubbing the torso, face, and front part of the upper and lower limbs. To complete the session and a kind of “unification” of the worked areas, there are a number of techniques to affect the whole body. These are usually gentle hand movements based on light rubbing and stroking.

Local massage

Some health problems require a targeted treatment on a specific part of the body. Such a session usually takes no more than 30 minutes.

One of the most popular varieties is the local scalp massage. It works on two levels: it cleanses the skin of keratinized epidermal cells (respectively, from accumulated microbes and impurities), and also activates the neuro-receptor system and triggers a chain of reactions leading to a number of positive processes in the CNS, PNS, and improved blood circulation.

Local massage techniques are also applied to the cervical collar zone. They help to correct salt deposits and adhesions in the shoulders and shoulder blades. After a course of procedures, the functionality of connective tissue is restored, which prevents osteochondrosis, scoliosis, torticollis, and shoulder drooping. Patients experience an improvement in posture.

Anti-cellulite massage

Anti-cellulite procedures are especially popular among women. This massage implies an impact on the subcutaneous fatty tissue, which helps to reduce local deposits, eliminates blood stasis, and activates tissue metabolism.

The massage technique is based on the transition from superficial to deeper techniques to thoroughly work on the problem area. The application of special cosmetics with lipolytic and lifting effects enhances the result.

A special feature of the anti-cellulite course is the intensive mechanical action, which causes reddening of the skin and may lead to unpleasant sensations during the procedure. This is necessary to soften the fat layer and start the process of lipolysis. Usually, the discomfort goes away in a few hours after the session, less often – within a day.

Lymphatic drainage massage

With the help of this procedure, you can improve your skin condition due to the lifting effect, get rid of excess weight, restore your natural complexion, and reduce the appearance of cellulite. In addition, a course of procedures has a generally beneficial effect on the body, giving lightness, a burst of strength, and vigor.

To properly perform a lymphatic drainage massage, it is necessary to follow a certain sequence of actions. First, the master needs to warm up the surface of the skin with his hands, eliminating the appearance of spasms and tension. Then he moves on to working the muscles and only then to pumping the lymphatic system.

Compliance with these simple steps allows for a complex effect on superficial and deep tissues. The result is the normalization of lymph flow and prevention of venous dilation.

Which massage to choose

Given the variety of massage techniques, the choice should be based on individual physiological features, the desired result, and the current state of health. A qualified masseur will help you decide on the type and duration of the course, as well as select cosmetic products to enhance the effect and quality of skin care. With the right approach, massage procedures will help to preserve and increase health, beauty, well-being, and vitality.